• Thomas Price

Bliss Ball Spectacular

Some people have been blessed with a ‘sweet tooth’, that sounds so dainty and ladylike. I on the other hand have been blessed with a full set of sweet chompers. I’m never ever going to go on that I quit sugar diet, not because I don’t think it’s a great idea, just because I doubt I’d have the discipline to make it past second breakfast.

That said, I do understand that eating a block a day, is probably as healthy as smoking a pack a day and I do try and cut down where I can.

Enter, Bliss balls. I know I posted something like this yonks ago, but I felt like it was time for a revisit, because 5 ingredients, no processed sugar, and 4 minutes all up deserves a secondary look.

Make sure you refrigerate them after you’ve rolled them, especially if you’re having a 37 degree day like we are. I ate so much of the mixture before rolling them. What a relief to not have to wait until Christmas for chocolate balls.

Bliss Balls Cuisine: snack Author: Aleesha Price


  • 1 cup of Nuts (I used almonds)

  • 1 cup of Pitted Dates – soaked for a few minutes in boiling water to soften

  • 1/3 cup of Coconut Oil

  • 1/4 cup of raw Cacao Powder

  • 40g Desicated Coconut


  1. Blitz nuts for 20 seconds on High in a food processor

  2. Place all other ingredients together into processor and blend on high for 20 seconds,

  3. Roll into balls and coat in desiccated coconut

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